Embarking on a journey toward better health encompasses both physical fitness and mental well-being. Spokane offers a variety of resources to support residents in achieving their health goals.
Fitness Centers in Spokane
For those seeking to enhance their physical fitness, Spokane boasts several gyms catering to diverse needs:
Rewired Fitness Co.
Located in North Spokane, Rewired Fitness Co. specializes in coached strength and conditioning classes. With over two decades of coaching experience, they offer structured, progressive programming suitable for all fitness levels. Their facilities include amenities such as showers, a sauna, and a cold plunge to aid in recovery. Learn more.
MUV Fitness
With locations in both South and North Spokane, MUV Fitness provides a comprehensive fitness experience. Their facilities feature modern cardio equipment, strength training areas, group fitness classes, and amenities like indoor pools and childcare services. Explore South Spokane location or North Spokane location.
Gas House Gym
Situated in Spokane Valley, Gas House Gym focuses on athlete sports performance, adult group fitness, and personal training. They offer customized workout programs tailored to each member, fostering a supportive community environment. Find out more.
Mental Health Resources
Maintaining mental health is equally important. Spokane provides several resources for those seeking support:
Frontier Behavioral Health
Offering services for adults, children, families, and elders, Frontier Behavioral Health provides crisis outreach, inpatient services, and mental health first aid. They have multiple locations throughout Spokane. For assistance, call (509) 838-4651 or visit their website.
National Alliance on Mental Illness (NAMI) Spokane
NAMI Spokane offers support groups, educational programs, and advocacy for individuals experiencing mental health concerns and their families. They aim to build a stigma-free community. Contact them at (509) 838-5515 or visit their website.
Regional Crisis Line
For immediate assistance during a mental health crisis, the Regional Crisis Line is available 24/7 at 1-877-266-1818.
By utilizing these local resources, Spokane residents can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.